Avoiding addiction
During difficult times, we sometimes turn to unhealthy ways of coping. In this module, you will learn healthy coping strategies for managing negative emotions and avoiding addiction during periods of increased stress.
Anger management
Tools to understand and manage your own anger.
Healthy living: strategies to improve your overall wellbeing
The physical and mental aspects of healthy living and strategies to improve your overall wellbeing.
Stress management
Healthy habits and coping skills that you can begin using today to help you better manage the stress you face in your life and build resilience.
Suicide awareness
Common risk factors for suicide, protective factors, the warning signs that indicate a person might be contemplating suicide and – most importantly – how to get immediate help when concerns about suicide arise.
Understanding anxiety
Different types, its causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.
Understanding depression
Types of depression, the causes, common signs and symptoms and some treatment options.
When it’s time to seek support
Much like you visit the doctor for a sickness or an injury, you can do the same for your mental health.
